The key to success - regular practice
The problem of reduced efficacy has recently been related not only to the elderly but to the young.Experts have developed special exercises that can help strengthen male intimate muscles and diversify personal lives.
Exercise effectiveness
Kegel's well-trained pubic bone and coping muscles will increase endurance in the bed, remove blood stasis in the genitals, increase testosterone levels and overall potency.To feel the “muscle of love,” gender scientists recommend stopping the stream while urinating – this is the tension of this part of the body that allows you to do it.Additionally, when male dignity is in the battle stage, this muscle tension causes the organ to bounce.
For training, experts recommend separating this muscle from other muscles: first, 2-3 seconds, the time gradually increases to 10-15 seconds.In this case, relaxation is as much as stress.Another way to train Kegel's muscles: put a towel on the genitals during an erection and force it to rebound.This method is especially effective for men over 50 years of age.Additionally, you need to train to stop the urination flow in the toilet.
Don't forget the proper nutrition.Honey, nuts, pomegranate and carrot juice, radish, kefir and banana cocktails - all of these products are frequently used will help increase potency.However, we should not forget that it is necessary to consult a doctor if there are serious health problems.